- Add to your 5 a day with the new year mantra of 5 glasses of water to hydrate and get your skin and brain ready for the season.
- When drinking (perhaps alcohol) practice the “One and One” – One for me and a water for me too.
- Someone boring you at the works do? Just say: “Oh, I must just grab a water. Back soon…”.
- Full up? Drink more water to help digest your pudding and get ready for “leftovers” – Water helps alleviate the munchies too …
- When you are wrapped up warm and playing snowballs – replace the perspiration – take a water break.
Just a bit of fun – no scientific research was hurt during the making of these top tips…
Have a great Christmas…
If you’re the person in the workplace deciding on hydration options for the team, the WHA can offer guidance there too. Head to their Find a Member service to be sure you are hiring a company which is WHA-safe because they receive regular industry specific training and are annually audited.